Personal Training

Personal training is called personal training because it's all about 'one on one' advice, guidance and motivation.  An individual training package designed specifically for you.

Why?:

Different people have personal trainers for different reasons. Some can't work without a training partner; some have injuries that need careful monitoring, and others have specific goals like a marathon, losing weight or simply a desire to get a little fitter.  Personal training really is for everyone.

Just imagine, you have someone to help you train, to motivate you and of course to share the pain (well almost). Just putting the appointment in your diary is likely to help and with my  experience and knowledge you won’t end up doing the wrong exercises or eating completely the wrong foods.

When?:

 When you are overweight, when you are underweight, when you are unfit, when you want to get fitter, when you have just had a baby, when you are in training, when you are bored with training, when the kids have left home, when the jeans don't fit, when you are too busy to keep fit, when you are going skiing, when Christmas has happened, when Summer is about to happen, when aerobics has got boring, when you can't avoid the mirror, when you always avoid the scales, whenever you want to!

A personal training session will normally last for one hour. This will follow along the lines of a brief warm-up followed by your main training programme where you will focus on your goals using cardiovascular, strength or flexibility exercises. Finally there will be a cool down or relaxation period.

Group Sessions are also available – work out with your friends.