DAY

CLASS

TIME

PRICE

DESCRIPTION

MONDAY

YOGA

7.30 – 8.45

£4.00

A yoga session to suit all levels,session includes: Postures, Breathing & relaxation

TUESDAY

TUESDAY

AERO/KEEPFIT

 BUMS N TUMS

6.50 – 7.35

7.45 – 8.30

£3.00

£3.00

A good old fashioned keep fit class,exercise to music, Burn fat & calories and get fit. This class also includes some toning work. 

A class dedicated to toning the body, improving our overall fitness –including work for those difficult areas -  bums n tums.

WEDNESDAY

FITNESS PILATES

7.30 – 8.30

£4.00

A great class for all abilities and all ages. Helps to improve posture, core strength, balance, flexibility and relieve stress and tension. Your muscles will be toned and strengthened, your flexibility improved and your core strength ( abs and back ) improved. Change your shape to the one you always dreamt about – lean and toned.