Monday
10am - 11am
Yoga Chill
Studio and Zoom
A Blend of Hatha and Yin Yoga to get your week off to a great start. All levels welcome
Red Sky Yoga, Hampson Street, Sale Moor M33 3HJ.
Tuesday
6am - 8am Ashtanga Mysore on Zoom Only
Wake up early, take a breath and join me for an ON-LINE practice.
A traditional Ashtanga Practice Mysore class, everyone is welcome. Please note this class is via Yoga Sangha and is a shared offering with my colleague, and friend, Jayne - alternating Tuesdays for each teacher
ZOOM ONLY ( book 4 classes and receive 10% discount.)
Tuesday
12.15pm - 1pm Lunchtime Hatha Yoga - Studio only
Steady your breath, calm your mind and relax your body. Everybody is welcome. Please note this class is via Yoga Sangha
Yoga Sangha. Suite L2, The Cheadle Institute. Cheadle Green. Cheadle
SK8 2BD
Wednesday
10am - 11am Traditional Hatha Yoga - Studio only
Steady your breath, calm your mind and relax your body with this beautiful Hatha Yoga class. Everyone is welcome
Red Sky Yoga, Hampson Street, Sale Moor M33 3HJ.
Saturdays (fortnightly)
10am - 11am
Ashtanga yoga Mysore - Studio only
Times and dates vary please check the booking system 🙏🏼
To accompany the weekly zoom mysore I now have a studio based option in Cheadle. Please note this class is fortnightly and via Yoga Sangha and is a shared offering with my colleague, and friend, Tim - We offer two Saturdays a month.
Yoga Sangha. Suite L2, The Cheadle Institute. Cheadle Green. Cheadle
SK8 2BD
we gather together to take a traditional practice of Ashtanga Yoga. This practice is suitable for absolutely everyone. Step by step you learn the sequence as it should be for your body, there is no rush, just time to breathe and find space in your body.
Please do check the Yoga Sangha booking system and scroll to look for 💜 Ashtanga Yoga Mysore Practice - Studio💜
Thursday
6pm - 7pm Elements of Ashtanga Yoga
Studio and Zoom
Based on the Ashtanga sequence. A beautiful flow of breath and movement to create a meditative quality in practice
Red Sky Yoga, Hampson Street, Sale Moor M33 3HJ.
Thursday
7.15pm - 8.30pm Traditional Hatha Yoga
Studio and Zoom
A mix of Asana (postures), meditation, pranayama and relaxation at the end. Calm your mind, find your breath and relax your body. We welcome everyone to practice.
Red Sky Yoga, Hampson Street, Sale Moor M33 3HJ.
Thank You!